Effects of Exercise Essay Example for Free

Effects of Exercise EssayIn this assignment I will be reviewing the different beliefs of exercise on the body placement including the acute and long endpoint using the pre-exercise, exercise and post-exercise physiological data which I collected base on interval and continuous training method. I will also be including the payoffs and disadvantages of these, also the participants authorizations and atomic number 18as where they ass advance on.-Effect of exercise on the musculoskeletal systemAs Andre began to exercise, this had an motion on hes bones this is because he was putting more than stress on them than usual which resulted in them getting thicker. besides exercise had an erect on hes joints because the joints now became more flexible and he wasnt getting allmore pains during or after exercising which was an improvement for him. A short term military force that Andre was capable of nonicing is that his muscles was getting more flexible as he move to exerci se, this prevented him from getting any injuries, also it fostered hes fulfilance.Another effect is the range of movement this is because as he continued to exercise his body got used to the stress it was being put under which led to the synovial suave becoming less viscous. Additionally for the long term effects, Andres muscles was capable of tolerating lactic acid this effect was noticed when Andre stopped plain about the stitches he got in his legs while exercising. He stopped complaining because his muscles were using fat as a source of fuel when there wasnt any group O available for the muscles. Also Andres muscles werent getting bigger except it was increasing in its strength this is because of the training methods used for his sise week training programme.-Effect of exercise on the cardiovascular systemWhen Andre was exercising, a lot of hes energy was getting used up quickly. This energy is gained from the oxidising glucose this means that not sole(prenominal) grou p O must be delivered by the daub but it has to deliver glucose too. This resulted in Andres centerfield having to work twice as hard in order to pump more blood around the body. As Andre continued to exercise his heart muscle and cardiovascular system became more economic which resulted in him improving hes endurance because he was capable of running longer as more blood was circulating the body faster than before. Additionally a short term effect which affected Andre while he was exercising is that he was gasping for more type O which led to him inhaling more oxygen than usually which caused carbon dioxide to be exhaled rapidly.Plus another short term effect that was noticeable was his heart consider which increased rapidly this is because he was exercising harder than he normally does, also he was doing these exercises for a long period of time. Whereas the long term effect which was noticeable was the way Andres heart rate was decreasing quickly this was because his heart w as getting used to the habitue exercise, also his heart was getting better and fitter. Another effect is that Andre was capable of increasing his aerobic capacity as his body adapted to the regular exercise which resulted in his heart and lungs becoming more efficient.-Effect of exercise on the respiratory systemAndres respiratory system is affected by exercise because when he was actually doing the different exercises, his muscles needed more oxygen and for carbon dioxide to be produced so that hes heart can work quicker and he would be capable of breathing faster and deeper to let the carbon dioxide exit quicker and the oxygen enter and be pumped around quicker. A short term effect that was noticeable is when Andres breathing rate increased this is because of the chemoreceptors which argon found the blood vessels and sensed a sudden recrudesce of the level of carbon dioxide in the blood.This also caused the depth of Andres breath increased. Another short effect is the increase in tidal volume this is because Andre is breathing more as more air passes by means of the lungs. In addition to that, the long term effect has also had an effect on Andre for example he has increased the live capacity which means that the lungs are capable of supplying more oxygen to the muscles with vital nutrients and this results in the lungs to expand. Also hes oxygen diffusion rate has increased due to the more oxygen which is absorbed by the alveoli and then circulated around the body.Before the training programme Andres fittingness level was not unretentively but it wasnt at hes best though and in order for him to improve on hes cardiovascular endurance, I created a six week training programme in which involved different exercises and training methods that he should use to improve on this skill. Also before he started this training programme, I analy perk upd Andre on some footraces which areMultistage fitness ravel Stage 5.9This result shows that Andre is not at hes best fitness level because after this test was conducted he was struggling to breathe and he kept commenting that hes legs was in pain. 35 metre dash 5.25 SecondsThis result shows that Andres is just below average, and therefore he is unfit as he did not even r from each one the average stage of this test for individual at hes age. Illinois light test 17.3 SecondsThis result shows that he bad with hes coordination as he only reached the average result because this was hes best result after trying this test 3 times.After the training programme Andre could clearly see that hes fitness level has meliorate because he could now run for a longer time as he worked hard to improve hes cardiovascular endurance. After Andres training programme, I conducted the very(prenominal) tests before he started the training programme and this are the results for themMultistage fitness test 35 metre sprint Illinois agility test Stage 6.5 4.82 Seconds 15.2 SecondsComparing both pre and post tests, I can clearly see that there is a change between the level of fitness Andre is working at this shows me that hes good with training programmes as he was capable of following the 6 week training program which led to him not only improving hes on hes multistage fitness test but also hes 35 metre sprint and agility test.Advantages and disadvantages of the tests-Multistage fitness testThe Validity of the test is that there are published VO2 max score equivalents for each level reached the correlation to actual VO2 max scores is high. The Reliability of the test would depend on how severe the test is directed for example the coach can be very strict by not allowing the jockstraps to make any mistakes, also it depend on how the athlete is motivated to do the test. Furthermore, the advantage of this test is that it can be performed in large-mouthed groups of athlete. Also the test really tests the athletes compared to other tests of endurance capacity. These are advantages because it ens ures that the athlete knows exactly how healthy and fit they are and they can use that to their advantage. However, the disadvantage of this test is that the athlete would be less motivated and wont practice for the test this therefore can bedevil an influence on the athletes overall score. Also the test should be through indoors to avoid environmental conditions which could possibly afford an effect on the score of the athletes.-35 metre sprintReliability is greatly improved if timing gates are used. Also hold up conditions and running surface can affect the results, and these conditions should be recorded with the results. If possible, set up the track with a crosswind to minimise the effect of wind. Also the validity of the test refers to how the test is actually measured this test provides means to monitor the effect of training on the athletes forcible development. Furthermore, the main advantage for this test is that it measures the speed and acceleration of an athlete in any particular sport.This is an advantage because if every athlete done this test then they would know their own speed and for an athlete this would help them on how to improve more on their speed level. Additionally, there are several disadvantages for this tests for example the poor reaction time and starting techniques, also the timing errors. These are disadvantages because they all have a large impact on the result of the test., so therefore this test can be done as many times as possible but there wouldnt be a shed light on result as the athlete would be extremely exhausted.-Illinois agility testThe validity of the test refers to how the test is actually measured this test provides a means to monitor the effect of training on the athletes natural development. Also the reliability of the test would depend on how strict the test is conducted and the individuals level of motivation to perform the test. Furthermore, the advantages of this test is that its very easy to set up and conduct as not a lot of equipment are required, also it can be conducted anywhere e.g. sports hall, playground. Whereas, the disadvantage is that an assistant is required to shell out the test.The strength of the tests is that we done them in pairs this allowed us to measure one another which was good as we got to see how our partners were performing and if they were excelling or not. Also these tests allowed us to know our actual fitness level and what we would need to do in order to increase our fitness level and the way we perform. Whereas, when conducting the tests, I think that areas for improvement is to have better heart rate monitors this is because the ones that we were using something didnt work which caused the work to be inaccurate as we have to guess the heart rate of the participants.Also the facilities could have been better this is because we had to use the cage, astroturf, and sports hall but 2 of these areas werent always free whenever we wanted to use them. Addi tionally, the weather was really cold this had an effect on the overall performance of the athlete as they could not concentrate due to the bad weather condition as we had to do all of the exercises outdoors including the tests. Plus the tests results would have been better if he had done them at Brunel University because they have the correct facilities and monitors that would give accurate results.BibliographyBooks-Adams, M., Barker, R., Gledhill, A., Lydon, C., Mulligan, C., Phillippo, P. and Sutton, L. (2010). Sport level 3 Book 1 BTEC National Pearson Educational limited.Websites-Interval training http//www.intervaltraining.net/Assessed on 26/03/12 -Brian Mac http//www.brianmac.co.uk/conintrn.htmAssessed on 26/03/12 -2003 2012 Conjecture association http//www.wisegeek.com/what-is-continuous-training.htmAssessed on 26/03/12 -BBC http//news.bbc.co.uk/sport1/hi/health_and_fitness/4270714.stmAssessed on 26/03/12